Nutrition
#personalized nutrition#plant-based diets#sustainable eating#functional foods+1 more
What are the top nutritional trends for 2024 and beyond?.
The top nutritional trends for 2024 include:
- Plant-Based Diets: Increasing interest in vegan and vegetarian options for health and sustainability.
- Personalized Nutrition: Tailored dietary plans based on individual genetics and health data.
- Sustainable Eating: A focus on environmentally friendly food sources and reducing food waste.
- Functional Foods: Foods that provide health benefits beyond basic nutrition, such as probiotics and superfoods.
- Tech Integration: Use of apps and wearable devices to monitor dietary habits and health metrics.
These trends reflect a growing awareness of health, sustainability, and the role of technology in nutrition.
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