How does nutrition impact mental health and cognitive function?

Nutrition plays a critical role in mental health and cognitive function. A balanced diet rich in nutrients supports brain health, improves mood, and reduces the risk of mental disorders. Key nutrients include omega-3 fatty acids, antioxidants, vitamins, and minerals, which contribute to neural development and neurotransmitter regulation. Recent studies indicate that deficiencies in certain vitamins and minerals can increase the risk of depression and anxiety, emphasizing the importance of a well-rounded diet.