What are the top nutrition trends to watch in 2024?.

As we enter 2024, several nutrition trends are emerging that reflect changing consumer preferences and health priorities. Key trends include:

Key Facts

• Plant-based diets continue to rise in popularity, with a 300% increase in online searches since 2020.
• Personalized nutrition based on genetic makeup or microbiome analysis is becoming mainstream, with a projected market growth of 15% annually.
• Sustainability is influencing dietary choices, with 70% of consumers prioritizing eco-friendly products.
• Gut health is a focus area, with prebiotics and probiotics gaining attention; searches for gut health-related topics have increased by 200% since last year.

Examples or Use Cases

• Meal plans centered around plant-based proteins.
• Apps that offer personalized meal suggestions based on dietary needs.
• Brands using sustainable practices in their food sourcing.

FAQs

1. What is personalized nutrition? Personalized nutrition tailors dietary recommendations based on individual health data.
2. Why is gut health important? Gut health affects digestion, immune function, and overall well-being.