What are the potential risks of a ketogenic diet in 2024?.

The ketogenic diet, known for its low-carb, high-fat approach, can present several risks, particularly if not well-planned. Potential risks include:

Key Facts

• Nutrient Deficiencies: Limited food variety may lead to deficiencies in vitamins and minerals (e.g., Vitamin C, potassium).
• Digestive Issues: Low fiber intake from reduced fruit and vegetable consumption can result in constipation.
• Heart Health Concerns: High saturated fat intake may elevate cholesterol levels in some individuals.
• Keto Flu: Transitioning to ketosis may cause flu-like symptoms including headaches and fatigue.

Examples or Use Cases

• Individuals with epilepsy often use the ketogenic diet under medical supervision.
• Some dieters report initial weight loss, but long-term sustainability varies.

FAQs

• Is the ketogenic diet safe for everyone? Not suitable for those with certain health conditions without medical advice.
• Can it lead to long-term health issues? Potential for long-term health concerns if not monitored properly.