Nutrition
#wellness#chronic diseases#health benefits#plant-based nutrition+1 more
How does plant-based nutrition impact overall health in 2024?.
Plant-based nutrition, emphasizing fruits, vegetables, whole grains, and legumes, positively impacts overall health by reducing the risk of chronic diseases, improving heart health, and supporting weight management. Research indicates that adopting a plant-based diet can lead to lower cholesterol levels and enhanced gut health.
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