What are the key nutritional benefits of a plant-based diet?.

A plant-based diet is rich in fruits, vegetables, legumes, nuts, and whole grains, providing essential nutrients while often being lower in calories and saturated fats.

Key Facts

• Studies show plant-based diets can reduce the risk of heart disease by 30-50%.
• A 2020 study found that individuals on plant-based diets have a lower BMI compared to meat-eaters.
• Plant-based diets are associated with a 20% lower risk of type 2 diabetes.
• These diets are high in fiber, which aids digestion and helps maintain a healthy weight.

Examples or Use Cases

• Many athletes adopt plant-based diets for improved recovery and performance.
• Individuals with lactose intolerance often benefit from eliminating dairy.

FAQs

• Is a plant-based diet suitable for children? Yes, with proper planning, it can meet nutritional needs.
• Do I need supplements on a plant-based diet? Some may require B12 supplements, but most nutrients can be obtained from whole foods.