How can optimal nutrition enhance mental health in 2024?.

Optimal nutrition plays a significant role in enhancing mental health by providing essential nutrients that support brain function and emotional balance. A balanced diet rich in omega-3 fatty acids, vitamins, and minerals can reduce the risk of mental health disorders, improve mood, and support cognitive functions. Recent studies indicate that diets high in fruits, vegetables, whole grains, and lean proteins are linked to lower levels of anxiety and depression.