How does nutrition influence the body's immune system in 2024?.

Nutrition significantly influences the body's immune system, providing essential vitamins, minerals, and antioxidants that enhance immune function. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats supports the immune system by fostering the production of immune cells and antibodies. Key nutrients include:

• Vitamin C: Promotes the production of white blood cells.
• Vitamin D: Modulates immune responses and reduces inflammation.
• Zinc: Crucial for the development and function of immune cells.
• Probiotics: Support gut health, impacting overall immunity.

Maintaining a well-rounded diet is vital, especially in cold and flu seasons, to ensure optimal immune health.