How does nutrition influence the immune system in 2024?.

Nutrition is vital for the proper functioning of the immune system. Adequate intake of vitamins, minerals, and antioxidants supports immune response and reduces inflammation. Key nutrients include:

• Vitamin C: Enhances the production of immune cells.
• Vitamin D: Modulates immune function and reduces susceptibility to infections.
• Zinc: Critical for immune cell development and function.
• Omega-3 fatty acids: Help reduce inflammation and support cellular function.

Balanced nutrition leads to a well-functioning immune system, promoting resilience against diseases.