How does nutrition impact mental health and wellbeing in 2024?.

Nutrition profoundly affects mental health, with various nutrients impacting mood and cognitive function. Key nutrients such as omega-3 fatty acids, vitamins B, D, and minerals like magnesium and zinc have been linked to improved mental wellbeing. Diets rich in fruits, vegetables, whole grains, and lean proteins support brain health, while processed foods can exacerbate mental health issues. Mental health professionals often recommend dietary adjustments alongside traditional therapies to support treatment outcomes.