How can nutrition enhance athletic performance in 2024?.

Nutrition significantly influences athletic performance by providing the necessary energy and nutrients for optimal function. Key aspects include:

Key Facts

• Carbohydrates: Essential for energy; recommended intake is 3-10g/kg body weight depending on activity level.
• Protein: Crucial for muscle repair; athletes should aim for 1.2-2.0g/kg body weight.
• Fats: Important for long-duration exercise; should make up 20-35% of total calorie intake.
• Hydration: 2-3 liters per day is often necessary for peak performance.

Examples or Use Cases

• Endurance Athletes: May need higher carbohydrate intake pre-competition for sustained energy.
• Strength Athletes: Benefit from protein intake post-workout to aid muscle recovery.

FAQs

• How does hydration affect performance? Proper hydration helps maintain body temperature and joint lubrication, improving overall performance.
• What role do vitamins and minerals play? They support various bodily functions, including muscle contractions and energy metabolism.