What role do micronutrients play in overall health in 2024?.

Micronutrients, which include vitamins and minerals, play a crucial role in maintaining health by supporting immune function, promoting growth and development, and aiding metabolic processes. Deficiencies in micronutrients can lead to significant health issues, making it essential to include a variety of foods in the diet to meet nutritional needs.

Key Facts

• Micronutrients are divided into two categories: vitamins and minerals.
• Vitamin D deficiency affects approximately 1 billion people worldwide (2023).
• Iron deficiency is the most common nutritional deficiency globally, particularly among women and children.
• Micronutrient supplementation can improve health outcomes, especially in developing countries.

Examples or Use Cases

• Increasing intake of leafy greens can improve vitamin K levels, promoting bone health.
• Consuming citrus fruits boosts vitamin C, which supports immune function.

FAQs

• What are the consequences of micronutrient deficiencies? Deficiencies can lead to anemia, weakened immunity, and developmental issues in children.
• How can I ensure adequate micronutrient intake? A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended.