How do micronutrients impact overall health and wellness in?.

Micronutrients are essential nutrients required in small amounts for various physiological functions. Their role in health and wellness includes supporting immune function, aiding in energy production, and promoting healthy skin. A deficiency in micronutrients can lead to significant health issues, highlighting their importance in a balanced diet.

Key Facts

• Micronutrients include vitamins (A, C, D, E, K) and minerals (iron, calcium, magnesium).
• Approximately 2 billion people worldwide suffer from micronutrient deficiencies.
• Vitamins and minerals are crucial for maintaining immune health and preventing chronic diseases.
• The World Health Organization emphasizes the importance of micronutrients in public health initiatives.

Examples or Use Cases

• Iron is essential for preventing anemia, particularly in women during pregnancy.
• Vitamin D aids in calcium absorption, crucial for bone health, especially in older adults.

FAQs

• What are the signs of micronutrient deficiency? Common signs include fatigue, weak immune response, and skin issues.
• How can I ensure adequate micronutrient intake? Eating a diverse diet rich in fruits, vegetables, whole grains, and lean proteins is key.