What are the latest trends in personalized nutrition for 2024?.

Personalized nutrition is becoming increasingly popular in 2024, focusing on individualized dietary approaches based on unique genetic, metabolic, and lifestyle factors. This field utilizes technology such as apps and wearable devices to analyze data and provide tailored recommendations. Key trends include the integration of DNA testing for diet customization, the use of AI for meal planning, and an emphasis on gut health through microbiome analysis.