What are the key nutrients for maintaining optimal health in?.

In 2024, key nutrients essential for optimal health include:

1. Proteins: Critical for muscle repair and immune function, sources include lean meats, legumes, and dairy.
2. Healthy Fats: Omega-3 and Omega-6 fatty acids support heart health and brain function, found in fish and nuts.
3. Vitamins: Vitamins A, C, D, and E are vital for vision, immunity, bone health, and skin protection, sourced from fruits, vegetables, and fortified foods.
4. Minerals: Calcium, magnesium, and potassium are crucial for bone health, muscle function, and heart health, found in dairy, leafy greens, and bananas.
5. Fiber: Supports digestive health and reduces the risk of chronic diseases; found in whole grains, fruits, and vegetables.

Ensuring a balanced intake of these nutrients through a varied diet can help maintain optimal health.