What are the key nutrients for optimal brain health in 2024?.

Optimal brain health is supported by various nutrients that contribute to cognitive function, memory, and overall mental well-being. Key nutrients for brain health include:

Key Facts

• Omega-3 Fatty Acids: Found in fish and flaxseeds, crucial for neuron development.
• Antioxidants: Vitamins C and E help protect against oxidative stress.
• B Vitamins: Essential for energy metabolism and neurotransmitter function, particularly B6, B12, and folate.
• Minerals: Magnesium and zinc play roles in cognitive function and mood regulation.
• Polyphenols: Found in berries and tea, may improve memory and cognitive function.

Examples or Use Cases

• Incorporating fatty fish like salmon into your diet can enhance omega-3 intake, supporting brain health.
• Consuming a variety of colorful fruits and vegetables ensures a rich supply of antioxidants.

FAQs

• What foods are high in omega-3 fatty acids? Salmon, walnuts, and chia seeds are excellent sources.
• How do antioxidants benefit the brain? They combat oxidative stress that can lead to cognitive decline.