What are the key nutrients essential for optimal health?.

Essential nutrients are compounds that the body cannot synthesize on its own and must obtain from food. These include:

Key Facts

• Proteins: Vital for tissue repair and muscle growth.
• Fats: Necessary for hormone production and cellular function.
• Carbohydrates: The body’s primary energy source.
• Vitamins: Support immune function and metabolic processes.
• Minerals: Important for bone health and enzymatic reactions.

Examples or Use Cases

• Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help meet nutritional needs.

FAQs

• What happens if I don't get enough nutrients? Lack of essential nutrients can lead to health issues such as fatigue, weakened immune response, and chronic diseases.
• Can I get all nutrients from supplements? While supplements can help, they should not replace a balanced diet rich in whole foods.