What are the top health benefits of a plant-based diet?.

A plant-based diet is associated with several significant health benefits:

Key Facts

• Studies show a 32% lower risk of heart disease among plant-based eaters.
• Plant-based diets can lower body mass index (BMI) by about 5 units.
• A recent review indicated that vegans have a 75% lower risk of developing type 2 diabetes.
• The World Health Organization recommends increasing fruit and vegetable intake for better health outcomes.

Examples or Use Cases

• Many athletes adopt plant-based diets for better performance and recovery.
• Individuals with high cholesterol levels often turn to plant-based diets to improve their heart health.

FAQs

• Is a plant-based diet safe for children? Yes, with proper planning, it can provide all necessary nutrients.
• Can I get enough protein on a plant-based diet? Yes, through legumes, nuts, seeds, and whole grains.