How does gut health influence overall nutrition in 2024?.

Gut health significantly impacts overall nutrition by regulating digestion and nutrient absorption. A balanced gut microbiome helps in metabolizing food efficiently, which is crucial for maintaining energy levels and preventing nutrient deficiencies. Additionally, a healthy gut supports immune function and can influence mood and mental health, further linking physical health to nutrition. Maintaining gut health involves a diet rich in fiber, probiotics, and prebiotics, along with staying hydrated.