What are the essential nutrients for optimal human health in?.

Essential nutrients are compounds that the body cannot synthesize on its own and must be obtained through diet. These include vitamins, minerals, amino acids, and fatty acids.

Key Facts

• Vitamins: 13 essential vitamins are crucial for various bodily functions (e.g., Vitamin C for immune health).
• Minerals: Key minerals like calcium, potassium, and magnesium support bone health, muscle function, and nerve signaling.
• Amino Acids: 9 essential amino acids must be ingested through protein sources; they are vital for muscle repair and growth.
• Fatty Acids: Omega-3 and Omega-6 fatty acids are essential for brain health and reducing inflammation.

Examples or Use Cases

• A balanced diet including fruits, vegetables, whole grains, lean proteins, and healthy fats ensures adequate intake of essential nutrients.
• Supplements may be necessary for certain populations (e.g., pregnant women, elderly).

FAQs

• What are the signs of nutrient deficiency? Common signs include fatigue, weakened immunity, and poor concentration.
• Can I get all essential nutrients from diet alone? Yes, a varied and balanced diet can provide all necessary nutrients.