Nutrition
#healthy eating#balanced diet#essential nutrients#macronutrients+2 more
What are the essential nutrients for a balanced diet in 2024?.
In 2024, a balanced diet requires essential nutrients that include:
Key Facts
- Macronutrients: Carbohydrates, proteins, and fats supply energy.
- Micronutrients: Vitamins (A, C, D, E, K) and minerals (calcium, iron, magnesium) support various bodily functions.
- Water: Vital for hydration and bodily processes.
- Fiber: Important for digestive health, with recommended intake of 25-30g per day.
Examples or Use Cases
A balanced meal could include grilled chicken (protein), quinoa (carbohydrate), spinach (vitamin K), and avocado (healthy fats).
FAQs
- What are macronutrients? They provide energy and include carbohydrates, proteins, and fats.
- Why is fiber important? It aids digestion and helps maintain a healthy weight.
Sources
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