What are the emerging trends in nutrition for 2024 and beyond?.

In 2024, several key trends are shaping the nutrition landscape:

Key Facts

• Plant-based diets: A significant increase in the adoption of plant-based diets is observed, with a projected market growth of 20% annually.
• Personalized nutrition: Tailoring diets based on genetic and microbiome data is becoming mainstream.
• Technology integration: Apps and wearables are increasingly used to monitor nutrient intake and health metrics.
• Sustainable eating: A growing focus on sustainability leads to a rise in locally sourced foods.

Examples or Use Cases

• Many meal kit services now offer plant-based options tailored to individual dietary needs.
• Nutrition apps like MyFitnessPal incorporate AI to customize meal plans.

FAQs

• What is personalized nutrition? Personalized nutrition involves customizing dietary plans based on individual characteristics, such as genetics.
• Why is plant-based eating becoming popular? It is associated with health benefits, environmental sustainability, and ethical concerns regarding animal welfare.