What are the best sources of plant-based protein in 2024?.

Plant-based proteins are essential for those seeking to maintain a balanced diet without animal products. Top sources include:

Key Facts

• Legumes: Lentils provide approximately 18g of protein per cooked cup.
• Chickpeas: Offer around 15g of protein per cooked cup.
• Quinoa: Contains 8g of protein per cooked cup and is a complete protein.
• Nuts: Almonds provide about 6g of protein per ounce.

Examples or Use Cases

1. Lentil Soup: A nutritious and protein-rich meal.
2. Quinoa Salad: Easy to prepare, combining various vegetables and legumes.
3. Chickpea Hummus: A popular dip high in protein.

FAQs

• Can I get enough protein from a plant-based diet? Yes, with careful planning, it is possible to meet protein needs.
• Are plant-based proteins complete? Some are, like quinoa and soy, while others may need to be combined.