What are the best dietary sources of omega-3 fatty acids in?.

Omega-3 fatty acids are crucial for heart health, brain function, and reducing inflammation. The best dietary sources include:

Key Facts

• Fish: Fatty fish like salmon, mackerel, and sardines are rich in EPA and DHA.
• Nuts and Seeds: Walnuts and flaxseeds are excellent sources of ALA.
• Fortified Foods: Many eggs, yogurts, and milk are fortified with omega-3s.
• Algal Oil: A plant-based source of DHA, ideal for vegetarians and vegans.

Examples or Use Cases

• Salmon: A 3.5 oz serving provides about 2,260 mg of omega-3s.
• Chia Seeds: One ounce offers about 5,060 mg of ALA.

FAQs

1. What are the health benefits of omega-3 fatty acids? Omega-3s are known to lower heart disease risk, improve mental health, and support eye health.
2. Can I get enough omega-3s from a vegetarian diet? Yes, through sources like flaxseeds, chia seeds, and algal oil.