How do pets contribute to mental health and well-being?.

Pets play a significant role in enhancing mental health and well-being. They offer companionship, reduce feelings of loneliness, and encourage physical activity and social interaction.

Key Facts

• Studies show pet ownership can decrease levels of cortisol, a stress-related hormone.
• Petting animals can increase levels of serotonin and dopamine, which improve mood.
• 74% of pet owners report improved mental health through the companionship of their pets.
• Interaction with pets can lead to lower blood pressure and heart rate.

Examples or Use Cases

• Therapy dogs are used in hospitals and schools to provide comfort and improve patient and student well-being.
• Pet-assisted therapy has been shown to help veterans with PTSD and individuals coping with depression.

FAQs

• Can pets help with anxiety? Yes, pets can provide emotional support and help reduce anxiety levels.
• What types of pets are best for mental health? Dogs and cats are commonly known for their companionship benefits, but other pets like rabbits and birds also provide emotional support.