How do pets positively impact mental health in 2024?.

Having pets can significantly enhance mental health by providing companionship, reducing stress, and encouraging physical activity. Studies show that pet owners often experience lower levels of anxiety, depression, and loneliness, as pets offer unconditional love and emotional support.

Key Facts

• According to a 2023 study, 74% of pet owners reported improved mood.
• Pets can lower cortisol levels, a hormone linked to stress.
• Interaction with pets can increase serotonin and dopamine, boosting happiness.
• A 2024 survey found that 67% of pet owners felt less lonely.

Examples or Use Cases

• Therapy dogs are used in clinical settings to help patients cope with mental health issues.
• Many support groups incorporate pets to enhance emotional connections among participants.

FAQs

Q: Can pets help with anxiety?
A: Yes, pets can provide comfort and reduce feelings of anxiety through companionship.
Q: What types of pets are best for mental health?
A: Dogs and cats are most common, but small animals like rabbits and guinea pigs can also provide companionship.