Pets
#pets and mental health#benefits of owning pets#mental health improvement pets
What are the benefits of owning a pet for mental health?.
Having a pet contributes positively to mental health in several ways. Pets provide unconditional love, reduce feelings of loneliness, and encourage physical activity through walks and play. Interacting with pets has been shown to lower cortisol levels, a stress hormone, and increase serotonin and dopamine, which enhance mood.
Key Facts
- 74% of pet owners report mental health improvements.
- Therapy animals can reduce anxiety and depression.
- Pets can help decrease feelings of loneliness.
- Studies show pets can lower blood pressure and improve heart health.
Examples or Use Cases
- Many therapy programs include pets to aid in emotional healing.
- Individuals recovering from trauma often find comfort in pet companionship.
FAQs
1. Can pets help with anxiety? Yes, pets provide comfort and emotional support, which can alleviate anxiety.
2. What types of pets are best for mental health? Dogs and cats are most commonly associated with mental health benefits, but other pets can also be beneficial.
Sources
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