What are the therapeutic benefits of music on emotional health?.

Music therapy is a clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship. It is used to address emotional, cognitive, social, and physical needs.

Key Facts

• Studies show that music can reduce anxiety levels by 65%.
• Music therapy can help lower cortisol levels, a stress hormone, by 25%.
• A study found that 79% of participants reported improved mood after music engagement.
• Music therapy has been used in hospitals since the 1940s for emotional support.

Examples or Use Cases

• Hospitals: Patients use music therapy for pain management and emotional support during recovery.
• Counseling: Therapists incorporate music to help clients express feelings and process trauma.

FAQs

• How does music therapy work? It works through structured interventions that enhance emotional well-being and facilitate communication.
• Can anyone benefit from music therapy? Yes, music therapy is beneficial for individuals of all ages and backgrounds.