How does workplace stress affect mental health in employees?

Workplace stress can lead to various mental health issues, including anxiety and depression. Understanding its impact is essential for creating supportive work environments.

Key Facts

• 60% of employees report job stress as a major factor in their mental health (2024).
• Depression is linked to a 20% decrease in productivity in stressed employees.
• Over 40 million workdays are lost annually due to stress-related issues.
• 75% of employees feel overwhelmed at work, affecting their mental well-being.

Examples or Use Cases

• An employee experiencing burnout may withdraw from team activities, impacting collaboration.
• High stress levels can lead to increased absenteeism, affecting overall team morale.

FAQs

• What are signs of workplace stress? Common signs include irritability, fatigue, and difficulty concentrating.
• How can employers help? Providing mental health resources and fostering open communication can alleviate stress.