What role does nutrition play in mental health for 2024?..

Key Facts

• Nutritional deficiencies can lead to increased anxiety and depression (Harvard Health, 2023).
• Omega-3 fatty acids are linked to lower rates of depression (NIMH, 2023).
• A balanced diet has been shown to improve cognitive functions and reduce mental health symptoms (Nutritional Neuroscience, 2023).
• Food influences gut microbiome, which affects mental health (Frontiers in Psychiatry, 2023).

Examples or Use Cases

• Incorporating foods rich in omega-3s, like fish, may help manage depression.
• Consuming probiotics can support gut health, thereby improving mood regulation.

FAQs

• How can I improve my diet for better mental health? Focus on whole foods, including fruits, vegetables, whole grains, and lean proteins.
• Are there specific foods to avoid for mental wellness? Highly processed foods and those high in sugar can negatively impact mood.