How does exposure to nature impact mental health positively?.

Exposure to nature has been shown to significantly benefit mental health. Studies indicate that spending time outdoors can lower stress levels, improve mood, and enhance cognitive function. For instance, a 2015 study published in 'Environmental Health Perspectives' found that individuals living near green spaces reported lower levels of anxiety and depression. Additionally, engaging with nature can promote mindfulness and facilitate social interactions, further enhancing emotional well-being.