How does mental health impact physical well-being?.

Mental health significantly affects physical well-being through various mechanisms. Individuals experiencing mental health issues such as anxiety or depression may have a weakened immune system, leading to increased susceptibility to physical illnesses. Additionally, poor mental health can result in unhealthy behaviors like lack of exercise or poor diet, further impacting physical health. Recognizing this relationship emphasizes the need for integrated treatment approaches that address both mental and physical health.