How does indoor gardening improve air quality and wellbeing?.

Indoor gardening has been shown to improve air quality by reducing indoor pollutants and increasing humidity. Plants such as peace lilies, snake plants, and spider plants are particularly effective at filtering out harmful substances like formaldehyde and benzene. Additionally, nurturing plants can enhance mental wellbeing, reduce stress, and increase productivity. This holistic approach to creating a healthier home environment is gaining popularity as more people recognize the psychological benefits of connecting with nature.