How does stress affect physical health and wellness?.

Stress significantly affects physical health, triggering a cascade of physiological responses. Chronic stress can result in increased heart rate, elevated blood pressure, and a weakened immune system, leading to health issues such as cardiovascular diseases and obesity.

Key Facts

• Chronic stress can increase the risk of heart disease by 40%.
• About 60% of adults report stress affecting their physical health.
• Stress can lead to weight gain due to hormonal changes, with cortisol being a key player.
• The immune system can be weakened by prolonged stress, increasing susceptibility to infections.

Examples or Use Cases

• Individuals with high-stress jobs often report higher rates of hypertension and diabetes.
• Stress management techniques like mindfulness and exercise have shown to improve health outcomes.

FAQs

• What are the physical symptoms of stress? Common symptoms include headaches, fatigue, and muscle tension.
• Can stress lead to long-term health problems? Yes, chronic stress can contribute to serious health conditions over time.