How can nutrition impact mental health in 2024?...........

Emerging research highlights the significant role nutrition plays in mental health. A balanced diet rich in vitamins, minerals, and antioxidants can help reduce symptoms of depression and anxiety. Nutrient deficiencies, particularly in omega-3 fatty acids, B vitamins, and minerals like zinc, have been linked to increased mental health issues. Furthermore, gut health is closely associated with mental well-being, as a healthy gut microbiome can positively influence mood and cognitive functions.