What are the long-term effects of a high-protein diet in 2024?.

A high-protein diet can lead to significant weight management benefits and muscle preservation. However, long-term adherence may also pose risks such as kidney strain and potential nutrient deficiencies. Understanding these effects helps individuals make informed dietary choices.

Key Facts

• Studies suggest a high-protein intake aids in weight loss and muscle retention (Journal of Nutrition, 2023).
• Long-term high protein consumption may affect kidney function, especially in those with pre-existing conditions (American Kidney Fund, 2024).
• Balancing protein with other macronutrients is crucial for overall health (Harvard Health, 2023).
• Recommended protein intake varies, with general guidelines suggesting 0.8g/kg for average adults (Dietary Guidelines, 2025).

Examples or Use Cases

• Athletes often adopt high-protein diets to enhance performance and recovery.
• Individuals using protein supplements need to consider dietary sources to avoid excessive intake.

FAQs

• What is considered a high-protein diet? A high-protein diet typically comprises 25% or more of total daily calories from protein.
• Are there health risks associated with high-protein diets? Yes, potential risks include kidney strain and nutrient imbalances. Always consult a healthcare provider for personalized advice.