How does exercise impact mental health and well-being in 2024?.

Regular exercise is shown to significantly improve mental health by reducing symptoms of anxiety and depression and enhancing mood through the release of endorphins. Engaging in physical activity can also promote better sleep and provide social interaction opportunities, further supporting mental well-being. In 2024, emerging research continues to explore the psychological benefits of different types of exercise, including aerobic and strength training, highlighting their roles in stress management and cognitive function.