What are the effects of chronic stress on physical health?.

Chronic stress activates the body's fight-or-flight response, leading to prolonged periods of elevated stress hormones. This persistent state can result in numerous adverse health effects.

Key Facts

• Chronic stress is linked to a 50% increase in heart disease risk (American Heart Association).
• It can lead to obesity; stress increases cortisol, which encourages fat accumulation (Harvard Health).
• Studies show a 30% higher risk of developing type 2 diabetes due to chronic stress (CDC).
• Stress can weaken the immune system, increasing susceptibility to illnesses (Mayo Clinic).

Examples or Use Cases

• Employees facing high job stress are more prone to cardiovascular issues.
• Individuals with chronic illness may experience worsening symptoms due to stress.

FAQs

• What are the symptoms of chronic stress? Common symptoms include headaches, fatigue, and anxiety.
• How can one manage chronic stress? Effective management techniques include regular exercise, meditation, and therapy.