How can a balanced diet support immune health in 2024?....

A balanced diet is essential for optimal immune function. Key nutrients such as vitamins A, C, D, and E, along with minerals like zinc and selenium, help strengthen immune responses. Foods rich in antioxidants and probiotics also contribute to overall health by promoting gut health and reducing inflammation. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for maintaining immunity. Regular consumption of these foods can lead to improved health outcomes and reduced susceptibility to infections.