What are the key differences between vegan and vegetarian diets?.

Vegan diets exclude all animal products, while vegetarian diets allow for some animal-derived foods such as dairy and eggs. This fundamental difference shapes health benefits, ethical considerations, and dietary restrictions unique to each lifestyle.

Key Facts

• Veganism: Eliminates all animal products (meat, dairy, eggs).
• Vegetarianism: Includes plant foods and may allow dairy and eggs.
• Health Benefits: Both diets can improve heart health and reduce chronic disease risks.
• Ethical Considerations: Vegans avoid all animal exploitation; vegetarians may still consume some animal products.

Examples or Use Cases

• Vegan Meal: Quinoa salad with chickpeas and avocado.
• Vegetarian Meal: Cheese pizza or egg salad sandwich.

Common Mistakes / FAQs

• Can vegetarians eat fish? No, vegetarians do not eat fish; pescatarians do.
• Is a vegan diet healthier? It can be, but proper planning is needed to ensure adequate nutrients.