How to make plant-based meals more satisfying and nutritious?.

To make plant-based meals more satisfying and nutritious, focus on incorporating a variety of whole foods, rich in protein, healthy fats, and complex carbohydrates. Use a mix of grains, legumes, nuts, and seeds to provide diverse textures and flavors. Adding herbs and spices can enhance taste without extra calories. Experiment with cooking methods like roasting, grilling, or sautéing to improve flavor and appeal.