How to Cook Perfectly Fluffy Quinoa for Every Meal?.

To cook perfectly fluffy quinoa, rinse it under cold water to remove bitterness. Use a ratio of 2 cups of water for every 1 cup of quinoa. Bring water to a boil, add quinoa, cover, and reduce heat to a simmer. Cook for about 15 minutes or until water is absorbed, then fluff with a fork.

Step-by-step

1. Rinse quinoa under cold water using a fine mesh sieve.
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Add 1 cup of quinoa to the boiling water.
4. Reduce heat to low, cover, and simmer for 15 minutes.
5. Remove from heat and let it sit covered for 5 minutes.
6. Fluff quinoa with a fork before serving.

Key Facts

• Quinoa is a complete protein, containing all nine essential amino acids.
• It cooks in about 15 minutes, making it a quick meal option.
• Quinoa can be stored uncooked for up to 2-3 years.
• One cup of cooked quinoa contains around 222 calories.

Examples or Use Cases

• Use quinoa as a base for salads, adding vegetables and proteins.
• Incorporate it into soups for added texture and nutrition.
• Serve as a side dish, much like rice or couscous.

Common Mistakes / FAQs

• Not rinsing quinoa: This can lead to a bitter taste.
• Using too much water: This results in mushy quinoa. Stick to the 2:1 water-to-quinoa ratio.