What are the health benefits of adopting a plant-based diet?.

A plant-based diet, rich in fruits, vegetables, legumes, and whole grains, is associated with numerous health benefits. It promotes heart health, supports weight management, and reduces the risk of chronic diseases such as diabetes and certain cancers. Additionally, it can enhance digestive health and improve overall well-being. This dietary approach emphasizes nutrient-dense foods while minimizing processed items and animal products.