What are the health benefits of Mediterranean diet?.

The Mediterranean diet emphasizes whole foods, healthy fats, and a variety of fruits and vegetables. Key benefits include:

Key Facts

• Reduced risk of heart disease by 30% (American Heart Association, 2023).
• Associated with a 20% lower risk of developing Type 2 diabetes (Nutrition Journal, 2022).
• Promotes longevity, with studies showing a 5-year increase in life expectancy (British Journal of Nutrition, 2023).
• Rich in antioxidants, which can help reduce inflammation.

Examples or Use Cases

• A typical meal might include grilled salmon, quinoa, and a salad with olive oil.
• Incorporating nuts and legumes as snacks boosts nutritional value and satiety.

FAQs

• Is the Mediterranean diet suitable for everyone? Yes, it can be adapted to various dietary needs.
• What foods should I avoid on this diet? Limit processed foods, sugars, and red meats.