What are creative ways to use leftover vegetables in meals?.

Leftover vegetables can be transformed into delicious meals using various methods. Here are some creative ideas:

Key Facts

• Over 40% of food waste comes from households, often including vegetables.
• Using leftover vegetables can save an average family up to $1,500 annually.
• Vegetables like carrots and bell peppers retain flavor when sautéed.
• Homemade soups can effectively utilize a mix of leftover veggies.

Examples or Use Cases

• Vegetable Stir-Fry: Sauté leftover veggies with soy sauce and serve over rice or noodles.
• Frittata: Whisk eggs and add chopped leftover vegetables for a nutritious brunch.
• Soup: Blend leftover vegetables into a hearty soup with broth.
• Smoothies: Incorporate spinach or kale into fruit smoothies for added nutrients.

FAQs

• Can I freeze leftover vegetables? Yes, most cooked vegetables freeze well for future use.
• How long can I keep leftover vegetables? Generally, cooked vegetables can be stored in the fridge for up to 3-5 days.