What are the best techniques for cooking with cast iron?.

Cooking with cast iron offers unique benefits, including excellent heat retention and non-stick properties when properly seasoned. To maximize the use of your cast iron cookware, follow these techniques:

Step-by-step

1. Season your skillet: Coat with oil and bake upside down at high heat.
2. Preheat gradually: Avoid thermal shock by warming slowly.
3. Use medium to low heat: Cast iron holds heat well; high temperatures can damage seasoning.
4. Use the right utensils: Opt for wood or silicone to preserve the surface.
5. Clean properly: Avoid soap; use hot water and a stiff brush instead.
6. Dry immediately: Prevent rust by drying thoroughly after cleaning.
7. Re-season as needed: Apply oil and heat if food begins to stick.

Key Facts

• Heat Retention: Cast iron retains heat up to 20% longer than stainless steel.
• Lifespan: With proper care, cast iron can last generations.
• Versatility: Suitable for stovetop, oven, and outdoor use.
• Health Benefits: Iron can leach into food, boosting dietary iron intake.

Examples or Use Cases

• Searing meats: Perfect for achieving a caramelized crust.
• Baking: Ideal for cornbread and deep-dish pizza.
• Frying: Great for frying chicken or doughnuts.