What are the best plant-based substitutes for meat in recipes?.

Plant-based substitutes for meat can offer flavor, texture, and nutritional benefits. Common options include:

1. Tofu - A versatile source of protein, excellent for stir-fries and grilling.
2. Tempeh - Fermented soy product with a nutty flavor, great for salads and sandwiches.
3. Seitan - Made from wheat gluten, ideal for its meat-like texture in savory dishes.
4. Lentils - Packed with protein and fiber, perfect for soups and stews.
5. Chickpeas - Great for curries, salads, and as a base for falafel.

These substitutes can be easily incorporated into a variety of dishes, making them popular among vegans and vegetarians.