What are the best plant-based protein sources for cooking?.

Plant-based protein sources are essential for a balanced diet. Some of the best options for cooking include:

1. Lentils: High in protein and fiber, lentils can be used in soups, stews, or salads.
2. Chickpeas: Versatile and rich in protein, they can be roasted, added to salads, or made into hummus.
3. Quinoa: A complete protein, quinoa is great as a side dish or base for grain bowls.
4. Tofu: A soy product that absorbs flavors well, tofu can be stir-fried or grilled.
5. Tempeh: Fermented soybeans packed with protein, tempeh can be marinated and used in various dishes.
6. Nuts and Seeds: Almonds, chia seeds, and hemp seeds are great for snacks or toppings, adding crunch and protein.
7. Seitan: Made from wheat gluten, seitan is a meat substitute rich in protein, suitable for various recipes.

Incorporating these ingredients into your meals not only boosts protein intake but also adds essential nutrients.