What are the best plant-based protein sources for meals?.

Plant-based protein sources are essential for those looking to maintain a healthy diet while reducing animal product consumption. The best sources include lentils, chickpeas, quinoa, tofu, and edamame. These ingredients are not only rich in protein but also provide fiber, vitamins, and minerals that are vital for overall health. Incorporating a variety of these proteins can help ensure a balanced intake of essential amino acids.