What are the best cooking techniques for healthy meals?.

Healthy cooking techniques focus on preserving nutrients and minimizing unhealthy fats. Here are some of the best methods:

Key Facts

• Steaming retains more vitamins compared to boiling.
• Grilling adds flavor without extra fat.
• Sautéing uses minimal oil for enhanced taste.
• Baking is a low-fat alternative to frying.

Examples or Use Cases

• Steaming vegetables maintains their crispness and nutrients.
• Grilled chicken can be a healthier protein option than fried.

FAQs

• What is the healthiest cooking method? Steaming is considered one of the healthiest methods as it preserves nutrients.
• Is grilling healthier than frying? Yes, grilling typically involves less fat than frying.